Breakfast, Vegan

Totes ma “Groats”

MacaronsAndLavender Groats2

Chin Chin to Friday!  I would be lying if I told you that I didn’t will this week away. It was a tough one, but I’ve promised myself that I will no longer will time away, no matter how difficult the challenges I’m facing are.  So, here’s to this weekend and embracing every moment, let’s raise a glass of champagne to that! (Oh and to my Oat Groats Cereal!)

MacaronsandLavender Groats

I made cereal, a very very healthy cereal!  This cereal is so easy. It requires only a few natural ingredients.  I used Organic Oat Groats that I purchased from Whole Foods Bulk Bins (This is an incredibly economic way to buy organic dry goods).   What are oat groats you ask?  Well, oat groats are whole minimally processed oats, thus they are high in nutritional value.  It’s important to soak your groats overnight to soften them, don’t forget this step, they need to be softened.. trust me!  (HA!).   Once they’ve been soaked, drained and rinsed (you’ll want to rinse the excess starch off).  Now it’s time to flavor up your groats!

I used a mixture of Organic Coconut Nectar (low on the glycemic index!), Maple Syrup to sweeten the groats and cinnamon and nutmeg to flavor.  Lastly, I roasted the groats in the oven for 40min. at 200 degrees fahrenheit.  It’s super easy and wickedly delicious!  Get the full recipe below!

I hope you enjoy, let me know what you think!  I’m really interested in trying this with different types of groats!

Breakfast Oat Groats Cereal


6 cups Organic Oat Groats, soaked overnight

1/4 cup Organic Coconut Nectar

1/4 Maple Syrup

3 tbsp Cinnamon

2 tbsp Nutmeg

Pinch of Salt

MacaronsAndLavender Groats Ingred


Preheat oven to 200 degrees Fahrenheit

Drain and rinse groats

Transfer groats into a bowl, mix in coconut nectar, maple syrup, cinnamon and nutmeg

MacaronsandLavender Toasted Groats

Spread a thin layer of groats out onto lined cookie sheet

bake for 40 min.

MacaronsandLavender Groats Cereal 2

Serve with organic almond milk, chia seeds and raw shelled hemp seeds!

MacaronsandLavender Groats Cereal


Let me know what you guys think!

Love, Lephan

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